When it comes to being emotionally healthy, it doesn’t necessarily mean you are always positive or never experience sadness or anxiety. Instead, what being emotionally healthy means is that you are in control of your emotions and behavior. According to HelpGuide.org, emotional healthiness implies the ability to handle the various challenges life throws at you, build strong relationships, and recover from setbacks. There are several benefits that come with better emotional health, which can all add to your overall enjoyment of life.
So, in order to begin boosting your mood, let’s chat and chew about ways you can improve your emotional health.
Recharge the batteries. The more rest you get, the more likely it is you’ll be able to better handle your mental and emotional health. The golden rule of rest states that you should get at least eight hours for top functionality.
Hit the pavement. When you’re feeling overwhelmed or stressed, exercise is a key ingredient to develop greater emotional health. It can easily improve your mood and give your self-esteem a powerful boost. If you choose to workout outside, sunlight also naturally elevates your mental state as well!
Don’t sweat the small stuff. It’s hard to turn off our ‘Nervous Nancy’ tendencies, but being a worrywart can negatively impact your emotional healthiness. Avoid becoming overly concerned by simple things that drain your time and energy—these only trigger feelings of depression and anxiety!
Listen to your senses. Depending on your current state of mind, appealing to your five senses can improve emotional health. This not only helps you stay calm, it energizes you as well. Listen to your favorite band, buy flowers to spruce up a small space, get a massage, or treat yourself to your favorite coffee drink!
Trust in the power of pets. This isn’t the first time we talked about the power a pet can have on our emotions. While we don’t expect you to go buy an animal, if you currently have a pet, give them some TLC. It’s amazing how much playing with your companion can have on your emotional health.
Give back, not up. By committing one act of kindness—no matter how big or small—or simply tapping into your more creative side can easily increase your emotional health. There’s nothing more rewarding than seeing all your hard work pay-off or experiencing the joy that comes with helping improve the lives of others. Put your best foot forward and see what your local community has to offer!
When it comes to emotional health, one key thing to remember is the importance of taking care of YOU. It’s impossible to maintain and improve your emotional health if you don’t pay attention to your own needs and feelings. Stress and negativity are easy emotions to let fester; try and strike a balance between the pressures of your job or everyday schedule and the things you enjoy most in life. Have a few suggestions of your own? Feel free to leave a comment below and help people lead a better—more emotionally stable—life!