Just like physical health, mental health is an important part of our lives and overall well-being. It affects how we think, feel and behave. When our mental health is not in good shape, it can have a negative impact on how well we function at work or school and cause personal relationships to suffer.
Not everyone will experience a mental illness over the course of their life, but everyone will struggle or face challenges. Here are 5 tips to help you improve your overall mental health and well-being.