Women’s Health and Fitness Day

9.27.17

We started 2017 with tips on getting annual wellness checkups and throughout the year focused on health issues that affect women. As we near the end of the year, it is only fitting that we celebrate Women’s Health and Fitness Day set for today, September 27, 2017.  So let’s chat and chew about this very important event. Continue reading

Mental Health Screenings & Treatment

5.31.17

May is Mental Health Month and an excellent time to educate ourselves on the various aspects of the disease. Many of us are not aware of the impact mental health can have on physical health and vice versa. Although there are several forms of mental illness, ranging from schizophrenia to bipolar affective disorder, one of the most common is depression. Continue reading