Each January, many resolve to better themselves in some way. A much smaller percentage of people actually make good on those resolutions, while many find themselves off-target a few months later. It is hard to keep up the enthusiasm months after the confetti is gone, but not impossible. This year, make sure you stick with it. Continue reading
When it comes to self-improvement we all have different ways of conquering our goals. While it’s natural to want to grow, it’s not always easy to figure out how. There are simple things you can do to help you improve throughout your life—some on a daily basis and some take time.
We all have things in life we are not excited about, such as school or work assignments, working out, home improvement projects, etc. Pushing through these tasks can feel dreadful—we do anything to avoid actually getting started. The longer we procrastinate, the more likely things are to sit on our ‘to do list’ week after week, or eventually fall off completely. At some point this all catches up to us, which leads to conflict, more stress, and yes, you guessed it—putting things off longer. Continue reading
While golf has never been high on my priority list, it is one of the most popular sports—to play and watch—worldwide. Not only does golfing provide hours of social interaction and an opportunity to casually talk business, it has many health benefits as well. From building muscle to burning calories, golf is a great way to combine fresh air, friends, and fitness. Continue reading
Whether it’s in the backyard, on the beach or at a local park, picnics are a great way to spice up lunch with friends or family. Also, nothing beats a picnic lunch after a nice long walk—did you see our last post on the benefits of hiking?
So, grab your basket and blanket and head outside in the coming weeks—but first, let’s chat and chew about some tips for your perfect picnic! Continue reading