As we age, many of us prefer to remain in the comfort of our own homes — a choice known as aging in place. Aging in place allows you to maintain your independence and daily routines in a familiar place. However, there are things to consider when choosing to age in place — especially when it comes to safety and mobility. In fact, over half of all falls take place at home.
Making home modifications can help you continue living independently while reducing the risk of injury. Here are four tips to help you create a safer living space for aging in place.
Start by thinking about the type of help you may need both now and in the future. Do you have space for a wheelchair ramp? Will you need a walk-in shower to avoid tripping, along with guard rails and stair lifts? It’s important to consider how your needs might evolve over time and whether your home is compatible or requires changes. Go through each room to identify potential safety hazards — such as such as uneven flooring, dim lighting, or cluttered spaces — and consider hiring a contractor to evaluate your home and recommend modifications that will make aging in place easier and safer.
Additionally, occupational therapists (OTs) are skilled at providing home evaluations along with recommendations on how to make your home safer and more compatible to your needs. You can get a referral for an occupational therapist from your primary care provider, or work with Compass Rose Aging Well to help you find an in-network OT near you.
Modifying your home can be an investment, but with the right planning, it could be more cost-effective than moving. If you’ve determined your home needs modifications, take time to research the costs and weigh them against the cost of alternative living arrangements, like assisted living or nursing homes.
You can also look into grants or insurance coverage that might help cover the cost of certain home renovations. Many programs offer financial assistance for aging adults looking to age in place safely.
Once you’ve assessed your home and planned your budget, the next step is to make practical updates that enhance safety and accessibility. Even small modifications can reduce your risk of injury and make daily tasks easier.
Start with high-risk areas, like the bathroom. Installing grab bars in the shower or a shower seat can reduce your risk of falling.
Check the lighting throughout your home. If your house has any dim spots, replace the light bulbs with brighter lights and add more lamps to help you see better.
Address common trip hazards. Loose rugs and cluttered walkways can increase your risk of falling. Keep pathways clear and ensure frequently used items are within reach so you don’t have to strain to get to anything. Avoid placing frequently used items on a high shelf where you have to use a step stool; this is a big risk for a fall.
Consider installing technology that could make your life easier. Voice-activated lights, security systems, and medical alert devices. These features are made to make life safer and can allow you to maintain your independence as you age.
It’s also important to re-evaluate annually. Your needs may change over time, so it's important to periodically reassess your home modifications to ensure they remain suitable for your lifestyle. For more tips, use Aging in Place’s modifications per room guide.
In addition to physical renovations, it’s a good idea to think about the type of health care assistance you may need as you age in place. Routine check-ups with your primary care provider are essential, but there may be times when additional assistance in your home is needed.
In-home health services can provide personalized care in the comfort of your home. This may include visits from nurses to manage medications, monitor chronic conditions, or assist with wound care. Home health aides can also help with daily tasks like bathing, dressing, and mobility assistance.
Meal delivery programs can be valuable if cooking becomes difficult. Many services offer nutritious, ready-to-eat meals tailored to specific dietary needs, ensuring you have access to balanced meals without the physical strain of grocery shopping or meal preparation.
Compass Rose Medicare Advantage members have access to UnitedHealthcare Healthy at Home, a yearly in-home health visit from a Care Navigator. This program can offer transportation services, food benefits, 24/7 phone support, and ongoing in-home care on top of your regular primary care visits.
Aging in place doesn’t have to feel like an impossible challenge. By assessing your needs and making modifications, you can continue to safely live in your home for many years. If you are unsure where to start, Compass Rose Aging Well can help you make a plan, address your risk for falls, and help find certified contractors near you.