Making healthy food choices is not always easy, especially when the more convenient options tend to be processed and fast food. There are many temptations out there that can sway your diet. However, getting older does not mean you should throw your nutrition out the window.
Eating a nutritious, balanced diet can make a difference as you age. It can improve how you feel mentally and physically and can even reduce your risk of developing serious diseases, like heart disease, diabetes and high blood pressure.
Not sure how to maintain a healthy diet? According to MyPlate, try to focus on the following:1
Your primary care provider is an excellent resource and should be consulted before you make any dietary changes. Be sure to keep up with annual preventive care visits, which give you the opportunity to discuss things regarding your overall health, like your diet. Your provider can recommend a nutrition plan, supplements or vitamins that may help your overall wellbeing. They can also refer you to see a specialist, like a dietitian or nutritionist, both of which are completely covered under the Compass Rose Health Plan. Having an open dialogue with your provider is the most important way to stay healthy.