Women’s Health and Fitness Day

9.27.17

We started 2017 with tips on getting annual wellness checkups and throughout the year focused on health issues that affect women. As we near the end of the year, it is only fitting that we celebrate Women’s Health and Fitness Day set for today, September 27, 2017.  So let’s chat and chew about this very important event. Continue reading

Make Your Health a Priority This Fall

9.20.17

Flu season is here, and it is important to take care of your health. The flu vaccine is one of the best ways to help protect you against flu viruses. Getting an annual flu vaccine is the first and best way to protect yourself and your family from the flu. Flu vaccination can reduce flu illnesses, doctors’ visits and missed work and school due to flu.

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Back-to-School Health Tips

8.30.17

It is hard to believe that summer is coming to an end and the start of a new school year has arrived. In addition to necessary back-to-school preparations such as school supplies and clothing, it is important to make your child’s health and wellness a priority as well. To get you started, below are some helpful tips that will offer your child the best chance for a safe and healthy school year. Continue reading