Breakfast of Champions


Mornings have never been my favorite part of the day − anyone who knows me will likely agree with laughter. With that being said, I often miss out on breakfast. It’s no secret—starting your day off with a nutritious and well-balanced meal offers immediate rewards, like a boost in energy for work or exercise. However, eating breakfast also produces many long-term benefits, such as improved heart-health, weight loss, and lower cholesterol.  Continue reading